Nut-Free Dishes

Nut-Free Baked Goods

Biscuits, Millet and (Vegan) Buttermilk

Bread, Favorite

Bread, Soft White 

Cake from a Mix, Veganized

Chocolate Swirl Banana Bread with Chocolate Chips 


Flatbread, Very Simple  

Two-Ingredient Pumpkin Muffins 

Nut-Free Bean Dishes

Butternut Squash Chili   


Hummus and Sandwich Spreads  

Iranian Rice with Beans and Dill  

Israeli Bean Soup (and Palestinian Spinach Pies)   

Jamaican Rice and Peas   

Kale and White Bean Stew 

Laurie's Amazing Bean Salad   

Red Bean Curry (Rajma) 

Rice and Beans  

Senate Bean Soup  

Spiced Red Beans in Coconut Milk   


Nut-Free Chickpea Dishes

The Best and fastest breakfast with lots of protein (chickpea flour scramble)

Butternut Squash Curry with Chickpeas

Chana Saag

Chickpea and Butternut Squash Stew

Chickpea Spinach Stew with Lentils and Quinoa (leave out optional cashews)

Hummus and Sandwich Spreads

Moroccan Sweet Potato Stew

Smokey Saucy Chickpeas with Spinach

Nut-Free Curry Dishes

Butternut Squash Curry with Chickpeas 

Cauliflower and Potato Curry 

Easy Tofu and Green Pea Curry

One-Pot Curried Rotini with Currants and Red Peppers

Red Bean Curry (Rajma) (Make without cashew cream. Still delicious!)

Thai Curry Soup

Tofu in Thai Curry Sauce

Nut-Free Lentil Dishes

Coconut Red Lentil Soup

Dosas and Tomato Chutney

Hummus and Sandwich Spreads

Laurie's Amazing Bean Salad


Persian Red Lentil Soup with Tomatoes

Quinoa with Spiced Lentil Dal

Nut-Free Pasta Dishes

Creamy Spinach Pasta Sauce  

One-Pot Curried Rotini with Currants and Red Peppers  

Pasta With Cauliflower  

Pasta with Fried Capers

Nut-Free Tempeh Dishes
Indonesian Tempeh

Nut-Free: Miscellaneous

Kid-Friendly Dinner Ideas, Part One (Most are nut-free; check individual recipes)

Kid-Friendly Dinner Ideas, Part Two (Most are nut-free; check individual recipes)

Marina's Russian Potato Salad 

Oat Milk

Tofurky Roast — How to Cook One


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