It doesn't get any easier, syrupier or kid-friendlier than this.
Gardein plant-based chicken is available in a lot of grocery stores and at Target.
Gardein brand Mandarin Orange Crispy Chick'n
Waffles (some brands contain dairy; many don't. Van's is good.)
Earth Balance margarine (optional if you can't find it at your store)
Discard the sauce packet from the Gardein chicken. Put a little oil in a skillet and fry chicken pieces until crispy. Make waffles. Butter them. Top with chicken and syrup. Serve sliced bananas on the side. Let some syrup get on the bananas. Yum.
Worms and Dirt
An old favorite in our house.
Whole wheat spaghetti
Olive oil or margarine
Go Veggie! brand parmesan topping (they make a vegan and non-vegan version; check label)
OR homemade pasta topping
Cook spaghetti. Toss with a little oil or margarine. Sprinkle with topping. Serve with a side of whatever fruits or vegetables your kid is willing to eat.
Chicken Lo Mein
Adapted from this "Easy Chicken Lo Mein."
1 T oil
about 1 lb (1 or 2 packages) Gardein brand, or any other plant-based chicken, cut up if necessary
1 clove garlic, thinly sliced
2 T soy sauce
2 t thinly sliced ginger or 1 t powdered
1 pkg "Oriental Flavor" ramen noodles (Some are vegan, some aren't; check label)
OR 3 oz ramen-style noodles with no flavoring
1 lb frozen mixed vegetables, "Oriental Style" or "Stir Fry" style
Put a little oil in a skillet and fry chicken until crispy; set aside. Add a little more oil if needed, then ginger and garlic. Cook one minute. Add vegetables. Put on lid. Cook until done, stirring now and then.
In a separate pan, cook ramen noodles according to package directions. Drain.
Put 1/4 c hot water in a bowl and add flavor packet, if using, and soy sauce.
Mix chicken and noodles, and pour sauce over.
Chinese takeout is always a great kid-friendly vegan option. You can get almost any dish made with tofu instead of meat. Vegetarian spring rolls are usually vegan, too.
Indian takeout is another good choice, if you have the sort of kid who's willing to try it. There are lots of vegan dishes at Indian restaurants, loaded with healthy protein from green peas, lentils or chick peas.
|Alexandre Benois, The Letter L, 1904